December – The Best Month To Join A Gym

December - The Best Month To Join A Gym

December is by far the best month to join a gym. It’s a time of year where most people shift all their attention to Christmas, their health and fitness takes a backseat.

If you’re smart and determined enough to succeed in regards to your health, join a gym now! Not only will you be breaking away from the masses and starting your New Year’s resolution a month early (which also makes it a lot more likely you’ll succeed, most people who start in Jan give up by March…not to be seen again until the following Jan) but also it’s a time of year where gyms and trainers cut prices and get rid of ‘joining fees’ (which is also a massive con, it does not cost £25 for a gym to set up a direct debit).

So, join a gym in December, get a head start on the masses and take advantage of discounted membership and personal training.

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4 Weeks In, & This Is Just The Start

4 Weeks In, & This Is Just The Start

This is my client Greg after (just under) 4 weeks with Sam’s Fit Foods, both of us are delighted, but only 1 of us surprised with his progress at this very early stage.

Although the physical difference is clear to see, it’s his change in mindset that has impressed me the most; and so early into his healthy weight loss plan, too.

Every day he’s been telling me how much better he feels in himself, how much more energetic he is and how much more motivation he has to keep going and succeeding.

This is my main focus, anyone can tell you how to lose a bit of weight, but developing the mind in a healthy way too, that’s the key to permanent weight loss!

Basically, with Sam’s Fit Foods there’s just as much focus on the mind, as well as the body!

http://www.samsfitfoods.com