Fear has stopped so many people achieving what they want to achieve. This is especially true with any fitness and health related goal.

The fear it won’t work
The fear of others laughing at me for trying
The fear of asking for help and confiding in someone else, only to be berated and made to feel small
The fear of hard work
The fear of failure
The fear of success..? (if I reach my goal, then I won’t know what to do next)

The only fear we should have, is the fear of fear. Understand that when you have these feelings of worry, doubt, anxiety and/or fear about something you’re aiming towards, it means you’re on the path to doing something incredible.

If you don’t experience those feelings, your goal isn’t big enough.