Asking questions, and generally being curious is always a good thing. I detest the quote ‘curiosity killed the cat’. Frankly, a lack of curiosity would see us still living like cavemen!
With weight loss, asking yourself questions is important, but asking the right questions is vital if you’re going to really succeed long term.
I’ll give you an example:
Question 1 – Why am I so fat?
Question 2 – What can I do to lose fat?
If you spend most of your time asking yourself why you’re so fat, why am I so unfit, why can’t I fit into my old clothes etc. your focus is very negative, and as such, you actually reinforce the bad habits you currently have…
..If your focus is on being overweight…then you will always be overweight!
Shifting your focus from ‘Why am I’ to ‘What can I’ is such a simple but powerful weight loss tool.
When your focus is on weight loss, health and fitness; you’ll be amazed with the great ideas your brain comes up with